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A well-being space for the music collective

Music & Wellbeing

"Music fundamentally relies on the physicality of musicians, profoundly influencing sound and expression. Developing healthy habits is crucial to preventing health issues and elevating performance quality. Conscious awareness plays a key role in shaping musical expression, benefiting both individuals and the collective.

Through initiatives like this, we can collectively build a better future for music education and performance."

Bodymind Support lessons for musicians

Bodymind Support lessons for musicians

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Individual Lessons

  • Personalized 1:1 attention

  • 1-hour session

  • Instrument set-up

  • Pain relief & Injury prevention

  • Concert/Audition preparation

  • Practicing habits and daily work tools

  • Mental clarity, emotional connection

  • Stress management

  • Coordination, ease, balance

Bodymind tools for
Orchestra & Ensemble players
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Workshop proposal
 

Group sessions

  • Groups from 4-6 musicians

  • 1.5 hours per session

  • Focus on at least 10 key areas:
    (Anatomy, Vision and space, Practicing, Set-up, Breathing, Hands use, Stage preparation, Expressive tools, Connection, AT Principles)
     

  • Safe and supportive shared space

  • Personalized feedback and guidance

  • Collaborative learning and peer support

  • Practical application of techniques

Bodymind notions
& Stage tools for
young and professional musicians
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Workshop
Proposal

Before the Sound
Project
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Project
Proposal

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